Date: March 11, 2023

How Can Excessive Sugar Intake Lead to Kidney Damage?

In moderation, sugar benefits your health, but excessive consumption can raise your risk of major medical diseases such as type 2 diabetes, weight gain, and other serious illnesses. In addition, too much-added sugar, which food producers add to items to enhance flavor or prolong their shelf life, is more dangerous.

Here are a few reasons why excessive sugar intake is harmful to your health:

1. It can lead to weight gain
2. It can be a risk to your heart
3. Likelihood of experiencing acne
4. It can fasten the skin aging process
5. It has the potential to deplete your energies
6. High chance of damaging your kidney.

How does excessive sugar intake damage your kidney?

High blood sugar levels can cause heart, kidney, and other organ problems. This can eventually lead to kidney disease and failure. Sugar intake, particularly fructose consumption, has been linked to kidney damage.

Diabetes can impair the kidneys by damaging your kidneys’ blood vessels. The kidney’s filtration units are loaded with tiny blood veins. Over time, high blood sugar levels may cause these arteries to tighten and clog. When there is insufficient blood, the kidneys suffer damage, and albumin gets through some of these filters and comes up in the urine, where it isn’t supposed to be.

Diabetes can also harm your nerves. The bladder is one of the many body components that receive information from the brain via nerves. They send signals to your brain when your bladder becomes full. But, if the bladder nerves are destroyed, you may be unable to detect when your bladder has become complete. A full bladder might cause kidney injury.

How to prevent kidney damage due to excessive intake of sugar?

Your kidneys are responsible for removing waste and excess fluids from your body. Your kidneys also eliminate acid created by your body’s cells and maintain an ideal equilibrium of water, salt, and minerals. The kidney is a vital organ in your body. Therefore, it is necessary to take good care of it; here are a few things that can help your kidney work better:

Keeping your blood sugar under control is the most excellent strategy to avoid or defer kidney damage. This is usually accomplished by food, exercise, and, if necessary, insulin or diabetic medications.

High blood pressure might raise your risk of renal failure. Find out your ideal blood pressure range from your doctor. Reducing your salt intake will assist in managing your blood pressure. You should constantly monitor changes in your blood pressure.

Protein should be consumed in moderation for those with diabetes and kidney problems to maintain excellent health. Less protein consumption may prevent kidney deterioration, according to research. If you must follow a low-protein diet, consult a dietician specializing in kidney illness.

Urinary tract infections require prompt medical attention. Urinary infection symptoms include a frequent urge to pee, burning or discomfort with urination, hazy or blood-spotted urine, and a strong odor in your urine.

Conclusion

Kidney failure can likely result from kidney illness. As a result, your body will need a new kidney to perform its essential function. This is feasible through organ transplantation, although prevention is always preferable to cure. In addition, many harmful health consequences might result from consuming too much-added sugar, including kidney illness. For the above reasons, added sugar should be avoided wherever feasible; this is simple while eating a nutrient-dense diet composed primarily of whole foods.

 

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